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Healthy Smothered Potatoes

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A comforting and flavorful dish featuring tender, golden-brown potatoes cooked with onions and seasonings, easy to make healthier.

Ingredients

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  • 4 medium Yukon Gold or red potatoes, sliced
  • 1 tablespoon olive oil or avocado oil
  • 1 small onion, thinly sliced
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika (optional)
  • 1/4 teaspoon cayenne pepper (optional for spice)
  • 1/4 cup low-sodium vegetable or chicken broth

Instructions

  1. Prepare the potatoes: Wash and thinly slice them for even cooking.
  2. Heat oil in a skillet: Use a non-stick or cast-iron pan for best results.
  3. Sauté onions and garlic: Cook until fragrant and caramelized.
  4. Add potatoes and seasonings: Stir well to coat them with the spices.
  5. Pour in the broth: Cover and let the potatoes soften, stirring occasionally.
  6. Uncover and crisp them up: Let them brown for a few minutes before serving.

Notes

For a healthier version, consider using sweet potatoes and reducing the amount of oil.

Nutrition

Find it online: https://www.helthrecipe.com/10-minute-healthy-smothered-potatoes-a-delicious-and-nutritious-comfort-food/