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Moroccan Chickpea & Quinoa Stew

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A hearty, flavorful stew packed with plant-based protein, fiber, and essential nutrients, infused with warm Moroccan spices.

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 1-inch ginger, grated
  • 2 carrots, diced
  • 1 red bell pepper, chopped
  • 1 can (15 oz) chickpeas, drained & rinsed
  • 1 can (15 oz) diced tomatoes
  • 4 cups vegetable broth
  • ½ cup quinoa, rinsed
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp cinnamon
  • ½ tsp smoked paprika
  • ½ tsp turmeric
  • ½ tsp black pepper
  • Salt to taste
  • ½ cup chopped fresh cilantro or parsley
  • Juice of 1 lemon
  • ½ tsp red pepper flakes (optional for heat)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onion and cook until soft and translucent. Stir in garlic and ginger, sautéing for another minute until fragrant.
  2. Toss in the carrots and red bell pepper. Cook for about 5 minutes, stirring occasionally, until they begin to soften.
  3. Add cumin, coriander, cinnamon, paprika, turmeric, salt, and black pepper. Stir well to coat the vegetables and let the spices toast for about a minute to release their aroma.
  4. Pour in the diced tomatoes, chickpeas, and vegetable broth. Stir to combine and bring the mixture to a gentle simmer.
  5. Add the rinsed quinoa to the pot, stir, and cover. Let it simmer for 20-25 minutes, stirring occasionally, until the quinoa is fully cooked and the stew thickens.
  6. Stir in lemon juice and adjust seasoning if needed. Garnish with fresh cilantro or parsley and a sprinkle of red pepper flakes for extra heat.

Notes

Serve hot with warm pita bread or crusty sourdough. Pairs well with steamed couscous or brown rice.

Nutrition

Find it online: https://www.helthrecipe.com/10-reasons-to-love-authentic-moroccan-chickpea-quinoa-stew-a-hearty-flavorful-delight/