14-Day No Sugar Diet Meal Plan
A comprehensive 14-day meal plan designed to help you eliminate sugar from your diet while boosting energy levels and improving overall health.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 14 servings 1x
- Category: Meal Plan
- Method: Baking, Grilling, Stir-frying
- Cuisine: Mixed
- Diet: No Sugar
Ingredients
Scale
- 2 eggs
- ½ avocado
- 1 grilled chicken breast
- Mixed greens (lettuce, spinach, arugula)
- Cherry tomatoes
- Cucumber
- Olives
- 1 serving of salmon
- Broccoli
- Zucchini
- Bell peppers
- 1 cup Greek yogurt
- 1 tbsp chia seeds
- Ground turkey
- Butter lettuce leaves
- Shrimp
- Cauliflower rice
- Almond butter
- Boiled eggs
- Pumpkin seeds
- Sliced lemons
Instructions
- For breakfast, scramble two eggs in olive oil and serve with sliced avocado and sautéed spinach.
- For lunch, grill a chicken breast and serve it over mixed greens with cherry tomatoes, cucumber, olives, and an olive oil dressing.
- For dinner, bake salmon with garlic and herbs, served alongside roasted broccoli, zucchini, and bell peppers.
- Daily snacks can include almonds, berries, or cheese cubes.
- For breakfast in the second week, opt for Greek yogurt mixed with chia seeds and blueberries.
- For lunch, prepare ground turkey lettuce wraps with avocado and pickled cucumbers.
- Dinner could be shrimp stir-fried in coconut oil, served over steamed bok choy with cauliflower rice.
Notes
Meal prep ahead of time for easier access to meals and snacks. Stay hydrated and avoid hidden sugars in processed foods.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 200mg