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14-Day No Sugar Diet Meal Plan

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A comprehensive meal plan designed to reset taste buds, improve energy levels, and promote healthier eating habits without added sugar.

Ingredients

  • Lean proteins: chicken, turkey, fish, eggs, tofu, lentils, etc.
  • Vegetables: leafy greens, broccoli, cauliflower, zucchini, etc.
  • Fruits: berries, apples, pears, grapefruits, etc.
  • Whole grains: quinoa, brown rice, oats, barley, whole wheat pasta.
  • Healthy fats: olive oil, avocado oil, nuts, and seeds.
  • Dairy: unsweetened yogurt, cheese, and plant-based milk.
  • Snacks: raw veggies with hummus, nuts, hard-boiled eggs, avocado slices.

Instructions

  1. Plan your meals around the listed proteins, vegetables, fruits, and healthy fats.
  2. Incorporate whole grains sparingly throughout the two weeks.
  3. Use unsweetened dairy options for added protein and flavor.
  4. Prepare snacks such as raw veggies with hummus and plain Greek yogurt with berries to curb cravings.
  5. Avoid all listed foods to avoid refined sugars and processed items.

Notes

This meal plan is designed to follow for 14 days with a focus on whole foods and minimal processed ingredients.

Nutrition

Find it online: https://www.helthrecipe.com/14-day-no-sugar-diet-food-list/