Healthy Greek Yogurt Chia Pudding
A creamy, nutrient-packed pudding made with Greek yogurt and chia seeds, perfect for breakfast, dessert, or a healthy snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup plain Greek yogurt
- 2 tablespoons chia seeds
- ½ cup milk (almond, coconut, or dairy)
- 1 teaspoon vanilla extract
- 1–2 tablespoons honey or maple syrup
- Fresh fruits (optional)
- Nuts and seeds (optional)
- Dark chocolate chips (optional)
- Coconut flakes (optional)
Instructions
- In a bowl, combine Greek yogurt, chia seeds, milk, vanilla extract, and sweetener.
- Stir well to ensure chia seeds are evenly distributed.
- Refrigerate for at least 2 hours or overnight.
- Stir before serving and adjust thickness with more milk if needed.
- Top with fruits, nuts, or other toppings of your choice.
Notes
Adjust the consistency with additional milk if needed. This pudding can be made dairy-free by using plant-based yogurt and milk alternatives.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 10mg