Avocado Chocolate Mousse
A luxurious and guilt-free dessert, this Avocado Chocolate Mousse is rich in flavor and packed with essential nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 ripe avocados
- ¼ cup unsweetened cocoa powder
- ¼ cup honey or maple syrup (or another natural sweetener)
- ½ teaspoon vanilla extract
- A pinch of sea salt
- ¼ cup dairy-free milk (almond, oat, or coconut)
- Optional: Dark chocolate shavings, berries, or nuts for garnish
Instructions
- Scoop out the flesh of two ripe avocados and place them in a blender or food processor.
- Mix in cocoa powder, honey (or maple syrup), vanilla extract, and sea salt.
- Add milk as needed to achieve the perfect consistency, blending until smooth.
- Refrigerate for at least 30 minutes before serving.
Notes
Use ripe avocados for the best flavor and texture. You can freeze leftovers for up to two months.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 10mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg