Name: Avocado Toast with Egg
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 ripe avocado 1 ripe avocado; 2 slices 2 slices of bread (Consider whole grain, sourdough, or gluten-free.); 2 eggs 2 eggs (Cooked to preference.); to taste Salt and pepper (For seasoning.); as desired cherry tomatoes (Can be halved or quartered.); as desired feta cheese (Crumbled.); as desired chili flakes (For some heat.)

Avocado Toast with Egg

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A delicious and nutritious breakfast featuring creamy avocado and a perfectly cooked egg on toasted bread.

Author: helth-recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2 servings 1x
Category: Breakfast
Method: Toasting
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1 ripe avocado
2 slices of bread
2 eggs
Salt and pepper to taste
Optional toppings: cherry tomatoes, feta cheese, chili flakes

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Instructions

Toast the bread until golden brown.
Mash or slice the avocado and spread it over the toast.
Cook the eggs to your preference and place them on top.
Season with salt, pepper, and any additional toppings.
Serve immediately and enjoy!

Notes

For extra flavor, try different toppings like feta cheese, cherry tomatoes, or spicy chili flakes.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 1g
Sodium: 300mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 31g
Fiber: 8g
Protein: 10g
Cholesterol: 186mg

Find it online: https://www.helthrecipe.com/5-reasons-avocado-toast-with-egg-is-the-best-breakfast-choice/

Avocado Toast with Egg

Ingredients

Instructions

Notes

Nutrition

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