Kale Caesar Salad
A nutritious twist on the classic Caesar salad featuring fresh kale, Parmesan cheese, and a light Caesar dressing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh kale, chopped
- 1/4 cup Parmesan cheese, grated
- 1/4 cup Caesar dressing
- 1/2 cup croutons (optional)
Instructions
- In a large bowl, combine the chopped kale and Caesar dressing.
- Massage the dressing into the kale until well coated.
- Top with grated Parmesan cheese and croutons if using.
- Serve immediately.
Notes
For a healthier option, you can use a light Caesar dressing and skip the croutons.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg