Blueberry Overnight Oats
A simple, make-ahead breakfast featuring rolled oats, blueberries, and your choice of milk, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 to 2/3 cup milk (almond, oat, or cow’s milk)
- 1/2 cup blueberries (fresh or frozen)
- 1 tablespoon chia seeds (optional)
- 1–2 teaspoons honey or maple syrup (optional)
- Tiny dash vanilla extract (optional)
Instructions
- Grab a mason jar or any container with a lid and add oats, chia seeds, and blueberries.
- Pour in the milk, then add honey or maple syrup if desired.
- Drop in vanilla extract if using and stir well.
- Seal the jar and place in the fridge overnight.
- In the morning, stir and top with more fresh berries or yogurt if desired.
Notes
For variations, add Greek yogurt, toasted nuts, or nut butter. Use frozen blueberries for added cooling effect or swap for different fruits.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://www.helthrecipe.com/blueberry-overnight-oats/