Print

Nature’s Gatorade (Switchel)

Print Recipe

A natural electrolyte drink made with apple cider vinegar, honey, ginger, and lemon, perfect for hydration and energy replenishment.

Ingredients

Scale
  • 4 cups cold water
  • 2 tablespoons apple cider vinegar
  • 1–2 tablespoons raw honey
  • 1 tablespoon grated fresh ginger
  • Juice of 1 lemon
  • 1/4 teaspoon Himalayan pink salt
  • Coconut water (optional)
  • Maple syrup (optional)

Instructions

  1. Grate the ginger finely.
  2. In a large jug, combine water, apple cider vinegar, and lemon juice.
  3. Add honey (or maple syrup) to taste, ensuring it’s fully dissolved.
  4. Stir in grated ginger and pink salt.
  5. Refrigerate for at least 30 minutes to enhance flavor. Stir well before serving.

Notes

This drink can last up to 3–4 days in the refrigerator. Shake well before serving.

Nutrition

Find it online: https://www.helthrecipe.com/how-to-easily-make-natures-gatorade-recipe-for-optimal-hydration-ultimate-5-minute-power-drink-natures-gatorade/