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Peanut Butter Date Energy Rolls

Peanut Butter Date Energy Rolls
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These no-bake Peanut Butter Date Energy Rolls are the perfect snack to fuel your day! Naturally sweetened with dates and packed with protein, fiber, and healthy fats, they’re ideal for busy mornings, post-workout snacks, or healthy treats for the kids. Easy, quick, and delicious!

Ingredients

Scale

  • 1 cup Medjool dates, pitted

  • ½ cup creamy peanut butter (natural)

  • ¼ cup rolled oats

  • 2 tablespoons chia seeds

  • 1 tablespoon flaxseed meal (optional)

  • 1 teaspoon vanilla extract

  • Pinch of sea salt

  • ¼ cup crushed peanuts or coconut flakes (for rolling)

Instructions

  • Soften Dates: Soak the dates in warm water for 10 minutes if they’re too dry. Drain and pat dry.

  • Blend Base: In a food processor, combine dates, peanut butter, oats, chia seeds, flaxseed, vanilla, and salt. Process until the mixture forms a sticky dough.

  • Roll: Scoop about 1 tablespoon of the mixture and roll into bite-sized balls or mini logs.

  • Coat (Optional): Roll each piece in crushed peanuts or coconut flakes for extra texture and flavor.

  • Chill & Store: Place on a tray and chill in the fridge for 20 minutes. Store in an airtight container in the fridge for up to 1 week.

Nutrition

Find it online: https://www.helthrecipe.com/peanut-butter-date-energy-rolls/