Healthy Smoothies
Discover three irresistible smoothie recipes that are easy to make, packed with nutrients, and perfect for any time of the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 3 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- ½ cup chopped mango
- ½ cup pineapple chunks
- 1 cup coconut water
- Juice of ½ lime
- A handful of spinach (optional)
- 1 cup frozen blueberries
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 cup almond milk
- ½ avocado
- 1 green apple, chopped
- 1 cup kale or baby spinach
- ½ cucumber
- ½ inch fresh ginger
- Juice of 1 lemon
- ¾ cup cold water or coconut water
Instructions
- For the Tropical Energy Booster, blend all ingredients until smooth.
- For the Blueberry Protein Recharge, blend frozen blueberries, protein powder, chia seeds, almond milk, and avocado until creamy.
- For the Green Detox Glow, blend green apple, kale or spinach, cucumber, ginger, lemon juice, and water or coconut water until smooth.
Notes
Freeze fruits ahead for a creamier texture. Add Greek yogurt or nut butter for extra protein and blend in flaxseeds or hemp seeds for omega-3s.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 18g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg