Go Back
14-day no sugar diet food list

14-Day No Sugar Diet

A comprehensive meal plan designed to eliminate sugar from your diet while boosting energy levels and improving overall health.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 14 servings
Course: Healthy, Meal Plan
Cuisine: Mixed
Calories: 300
Ingredients Method Notes

Ingredients
  

Breakfast Ingredients
  • 2 eggs 2 eggs Scrambled in olive oil
  • 0.5 whole ½ avocado Sliced
  • 1 cup Greek yogurt Full-fat unsweetened
  • 1 tbsp chia seeds To mix with yogurt
  • 1 handful blueberries To add on top of yogurt
Lunch Ingredients
  • 1 breast 1 grilled chicken breast For salad
  • 2 cups Mixed greens Including lettuce, spinach, and arugula
  • 0.5 cup cherry tomatoes Sliced
  • 0.5 cup cucumber Sliced
  • 0.25 cup olives To add to salad
  • 1 serving Ground turkey For lettuce wraps
Dinner Ingredients
  • 1 serving salmon Baked with garlic & herbs
  • 1 cup broccoli Roasted
  • 1 medium zucchini Roasted
  • 1 medium bell pepper Roasted
  • 1 cup cauliflower rice Side dish option
Snack Ingredients
  • 1 handful almonds For snacking
  • 1 handful berries Strawberries, raspberries or blueberries
  • 1 slice cheese Cheese cubes
  • 2 whole hard-boiled eggs High protein snack
  • 1 tbsp almond butter With celery sticks

Method
 

Week 1 Meal Preparation
  1. For breakfast, scramble two eggs in olive oil and serve with sliced avocado and sautéed spinach.
  2. For lunch, grill a chicken breast and serve it over mixed greens with cherry tomatoes, cucumber, olives, and an olive oil dressing.
  3. For dinner, bake salmon with garlic and herbs, served alongside roasted broccoli, zucchini, and bell peppers.
  4. Daily snacks can include almonds, berries, or cheese cubes.
Week 2 Meal Preparation
  1. For breakfast, have Greek yogurt mixed with chia seeds and blueberries.
  2. For lunch, prepare ground turkey lettuce wraps with avocado and pickled cucumbers.
  3. For dinner, shrimp stir-fried in coconut oil, served over steamed bok choy with cauliflower rice.
  4. Daily snacks can include celery sticks with almond butter, boiled eggs with sea salt, and pumpkin seeds or sunflower seeds.

Notes

Meal prep ahead of time for easier access to meals and snacks. Stay hydrated and avoid hidden sugars in processed foods.