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14 day no sugar diet food list

14-Day No Sugar Diet Meal Plan

A comprehensive meal plan designed to reset taste buds, improve energy levels, and promote healthier eating habits without added sugar.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 14 days
Course: Diet Plan, Meal Plan
Cuisine: Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Lean Proteins
  • 1 variety chicken, turkey, fish, eggs, tofu, lentils
Vegetables
  • 1 variety leafy greens, broccoli, cauliflower, zucchini
Fruits
  • 1 variety berries, apples, pears, grapefruits
Whole Grains
  • 1 variety quinoa, brown rice, oats, barley, whole wheat pasta
Healthy Fats
  • 1 variety olive oil, avocado oil, nuts, seeds
Dairy
  • 1 variety unsweetened yogurt, cheese, plant-based milk
Snacks
  • 1 variety raw veggies with hummus, nuts, hard-boiled eggs, avocado slices

Method
 

Meal Planning
  1. Plan your meals around the listed proteins, vegetables, fruits, and healthy fats.
  2. Incorporate whole grains sparingly throughout the two weeks.
  3. Use unsweetened dairy options for added protein and flavor.
  4. Prepare snacks such as raw veggies with hummus and plain Greek yogurt with berries to curb cravings.
  5. Avoid all listed foods to avoid refined sugars and processed items.

Notes

This meal plan is designed to follow for 14 days with a focus on whole foods and minimal processed ingredients.