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Chia Seed Pudding with Greek Yogurt

A nutritious and delicious breakfast featuring chia seed pudding combined with creamy Greek yogurt, packed with protein, fiber, and omega-3 fatty acids.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast
Cuisine: Healthy, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Chia Seed Pudding Base
  • 1/4 cup chia seeds Opt for organic if possible.
  • 1 cup milk (dairy or plant-based) Use your preferred milk type.
Toppings
  • 1 cup fresh fruit (e.g., sliced bananas, berries, mango, kiwi) Choose your favorite fruits for sweetness and vitamins.
  • 1/4 cup nuts (e.g., almonds, walnuts, pecans) Adds healthy fats and crunch.
  • 1 tablespoon maple syrup or honey Use for added sweetness.
  • 1 teaspoon cinnamon or vanilla extract Enhances flavor profile.

Method
 

Preparation of Chia Seed Pudding
  1. In a bowl, mix chia seeds and milk thoroughly.
  2. Refrigerate for at least 4 hours, or preferably overnight, to allow chia seeds to absorb the liquid.
Combining with Greek Yogurt
  1. Once the chia pudding has thickened, gently fold in Greek yogurt.
  2. Ensure a creamy mixture before serving.
Serving
  1. Top with fresh fruit, nuts, sweeteners, and spices as desired.

Notes

Store prepared pudding in airtight containers in the refrigerator for up to 3-5 days. Add toppings just before serving to maintain freshness.