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goumi pie recipes easy healthy

Goumi Berry Pie

A delicious and nutritious goumi berry pie recipe with classic, gluten-free, and sugar-free options, perfect for a guilt-free dessert.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Dessert
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Classic Healthy Goumi Pie Filling
  • 2 cups fresh goumi berries Ripe and fresh for best flavor
  • 1/3 cup honey or maple syrup Sweetener options for natural sweetening
  • 1/4 cup chia seeds For thickening the filling
  • 1 teaspoon lemon juice Adds brightness to the pie
  • 1 whole wheat or almond flour crust Choose based on dietary preferences
Gluten-Free Goumi Pie Filling
  • 2 cups goumi berries Fresh berries
  • 1/3 cup coconut sugar A natural sweetener
  • 1/4 cup arrowroot powder Used for thickening
  • 1 teaspoon cinnamon Enhances flavor
  • 1 gluten-free almond flour crust Gluten-free alternative
Sugar-Free Goumi Pie Filling
  • 2 cups goumi berries Fresh and ripe
  • 1/3 cup mashed bananas or unsweetened applesauce Natural sweetener
  • 1 teaspoon vanilla extract For added flavor
  • 1 oat-based crust Gluten-free base

Method
 

Preparation
  1. Preheat oven to 350°F (175°C).
Classic Healthy Goumi Pie
  1. Mix goumi berries, honey, chia seeds, and lemon juice.
  2. Pour into the pie crust and bake for 30-35 minutes.
  3. Let cool before serving.
Gluten-Free Goumi Pie
  1. Mix filling ingredients and pour into the crust.
  2. Bake for 30 minutes.
  3. Cool before slicing.
Sugar-Free Goumi Pie
  1. Combine berries, mashed banana, and vanilla.
  2. Pour into crust and bake for 30 minutes.
  3. Let cool before enjoying.

Notes

Feel free to customize the sweeteners and crust types to suit your dietary needs!