Go Back

Greek Mediterranean Dishes

Explore the vibrant and healthy world of traditional Greek Mediterranean diet recipes that celebrate community, flavor, and nutritious ingredients.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Appetizer, Main Course, Salad
Cuisine: Greek, Mediterranean
Calories: 400
Ingredients Method Notes

Ingredients
  

Pantry Staples
  • 1 cup extra virgin olive oil Use generously in recipes
  • 2 tbsp dried oregano Essential herb for flavor
  • 4 cloves garlic Minced for best flavor
  • 2 juices lemons Freshly squeezed juice for brightness
  • 1 cup pulses (lentils, chickpeas) Ready to cook or canned
Vegetables and Fruits
  • 4 cups mixed fresh vegetables (e.g., cucumbers, tomatoes, peppers) Chopped for salads or grilling
  • 2 cups fresh herbs (parsley, dill, mint) Finely chopped for seasoning

Method
 

Preparation
  1. Prepare all fresh vegetables by washing and chopping them into bite-sized pieces.
  2. Soak pulses (if dried) in water for 8 hours and then rinse, or drain and rinse canned pulses.
Cooking
  1. In a large bowl, combine the chopped vegetables, herbs, and pulses.
  2. Drizzle olive oil and lemon juice over the mixture, adding garlic and oregano, then toss to combine.
  3. For grilled dishes, preheat your grill and cook vegetables or proteins until nicely charred.
Serving
  1. Plate your Mediterranean salad and serve with grilled items as a centerpiece.
  2. Enjoy family-style, encouraging shared meals to reflect community dining.

Notes

Many traditional Greek recipes improve with overnight refrigeration, allowing flavors to meld. Emphasizing plant-based ingredients supports a healthy lifestyle.