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greek yogurt and chia

Greek Yogurt Chia Pudding

A quick, healthy, and customizable dessert or snack made with Greek yogurt and chia seeds, packed with protein and fiber.
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Prep Time 10 minutes
Total Time 2 hours
Servings: 2 servings
Course: Breakfast, Dessert, Snack
Cuisine: Healthy, Vegetarian
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Greek yogurt (plain or flavored)
  • 3 tablespoons chia seeds
  • ½ cup milk (any kind—dairy, almond, coconut, etc.)
  • 1 tablespoon honey or maple syrup (optional, for sweetness) Adjust sweetness to taste
  • ½ teaspoon vanilla extract (optional, for flavor) Optional for added flavor
  • Toppings of your choice (fruit, nuts, granola, etc.) Creative toppings can vary

Method
 

Preparation
  1. In a bowl, combine the Greek yogurt, chia seeds, milk, honey (or maple syrup), and vanilla extract. Stir everything well to avoid clumping.
  2. Cover the bowl and refrigerate for at least 2 hours, or overnight if possible.
  3. Before serving, stir the pudding to ensure a smooth consistency. Add your favorite toppings such as fresh fruit, nuts, or granola.
  4. Enjoy your Greek yogurt chia pudding as a breakfast, snack, or dessert.

Notes

Use full-fat Greek yogurt for a creamier texture. Adjust the sweetness and toppings to your preference.