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Greek Yogurt Overnight Oats with Chia Seeds

A quick, healthy, and filling breakfast option that combines creamy Greek yogurt, nutrient-rich chia seeds, and rolled oats for a satisfying overnight meal.
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Prep Time 5 minutes
Total Time 8 hours
Servings: 1 serving
Course: Breakfast
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 0.5 cup rolled oats Do not use instant oats.
  • 0.33 cup Greek yogurt Use full fat for better flavor and consistency.
  • 0.5 cup milk Use your favorite type of milk.
  • 1 tbsp chia seeds Essential for texture.
  • 1 tsp maple syrup or honey For sweetness.
Toppings (optional)
  • fruit, nuts, or peanut butter Add according to personal preference.

Method
 

Preparation
  1. Get a jar or bowl; does not need to be fancy.
  2. Dump in half a cup of rolled oats.
  3. Plop on one-third cup of Greek yogurt.
  4. Pour in half a cup of your favorite milk.
  5. Add a tablespoon of chia seeds.
  6. Give it a sweet dash: one teaspoon maple syrup or honey.
  7. Top with fruit, nuts, or peanut butter.
  8. Stir the whole thing well.
  9. Lid on and chill overnight.

Notes

Make sure to mix well to prevent dry pockets. Avoid using instant oats as they can become mushy. Adjust the liquid quantity for desired thickness.