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Greek Yogurt Smoothie with Banana and Oats

A quick and filling smoothie made with Greek yogurt, banana, and oats, perfect for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup thick, creamy Greek yogurt Avoid watery yogurt for best texture.
  • 1 ripe banana Choose bananas with brown spots for sweetness.
  • 1/2 cup oats Quick oats or rolled oats can be used, quick oats preferred.
  • 1/2 cup milk Can use almond milk or cow milk.
  • 1 tablespoon honey or maple syrup Optional for sweetness.
  • 1 teaspoon cinnamon Optional, adds flavor.
Optional Add-ins
  • 1 spoonful protein powder For extra protein.
  • 1 tablespoon chia seeds For added nutrition.
  • 1 spoonful peanut butter Adds creaminess and flavor.
  • 1 dates date or two For natural sweetness.
  • 1 handful berries Fresh or frozen berries for flavor.

Method
 

Preparation
  1. Place the oats in the blender first, under the liquid.
  2. Add Greek yogurt, banana, and milk.
  3. Optional: Add honey or maple syrup for sweetness.
  4. Blend on high for at least a minute until smooth.
  5. Adjust thickness by adding more milk or ice as needed.

Notes

For extra creaminess, soak oats overnight. Use frozen fruits for a colder smoothie.