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High Protein Chicken Meal Prep

A flavorful and nourishing meal prep recipe designed to support weight loss while providing high protein content.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 5 servings
Course: Dinner, Lunch, Meal Prep
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Chicken Marinade
  • 4 pieces Chicken breasts Ensure they are skinless for a healthier option.
  • 2 tablespoons Lemon juice Freshly squeezed for best flavor.
  • 1 tablespoon Apple cider vinegar Helps tenderize the chicken.
  • 2 tablespoons Olive oil Use high-quality for best results.
For Seasoning
  • 1 teaspoon Smoked paprika Adds a rich, smoky flavor.
  • 1 teaspoon Cumin For an earthy taste.
  • 1 cup Fresh cilantro Chopped, for garnish.
For Cooking
  • 4 cups Bone broth Adds moistness and depth of flavor.

Method
 

Preparation
  1. In a bowl, mix lemon juice, apple cider vinegar, and olive oil to create a marinade.
  2. Coat the chicken breasts in the marinade and let them sit for at least 15 minutes.
Cooking
  1. Heat a pan over medium heat and add the marinated chicken breasts.
  2. Cook for about 6-7 minutes on each side, or until fully cooked through.
  3. Once cooked, remove the chicken and let it rest.
  4. In the same pan, add the bone broth and bring to a simmer.
  5. Return the chicken to the pan and spoon some broth over it, allowing it to soak for flavor.
Serving
  1. Slice the chicken and serve it over a bed of your favorite greens or grains.
  2. Garnish with fresh cilantro and any additional toppings of choice.

Notes

Store chicken in glass containers to maintain freshness. Allow cooling before sealing to prevent sogginess.