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High Protein Tuna Salad

A vibrant and nutritious high protein tuna salad that transforms simple ingredients into an extraordinary meal, perfect for lunch or dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Healthy, Mediterranean
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cans canned tuna, drained Use high-quality, sustainably caught fish.
  • 1 cup Greek yogurt Can substitute with blended cottage cheese for a different flavor.
  • 1 medium avocado, diced Adds healthy fats and a creamy texture.
  • 1/4 cup chopped fresh herbs (parsley, cilantro, or basil) Brings vibrant flavors to the salad.
  • 1 medium lemon, zested and juiced Adds a citrus twist to elevate flavors.
  • 1/2 cup diced vegetables (bell peppers, celery, or cucumbers) Use a combination for extra crunch.
  • 2 tablespoons capers For an added briny flavor.

Method
 

Preparation
  1. In a large bowl, mix the drained canned tuna and Greek yogurt until well combined.
  2. Add in the diced avocado, fresh herbs, lemon zest, and lemon juice.
  3. Fold in the diced vegetables and capers gently to retain texture.
Serving
  1. Serve the salad on a bed of greens or as a filling for wraps.
  2. For meal prep, portion the salad into glass containers and store in the refrigerator.
  3. Revive flavors before serving with an extra squeeze of lemon juice.

Notes

Experiment with different vegetables and herbs to personalize your salad. This dish can be made ahead and stored in the fridge for up to 4 days.