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Low Carb Chia Pudding with Greek Yogurt

A nutritious and satisfying low carb chia pudding made with Greek yogurt, perfect for breakfast or as a dessert.
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Prep Time 15 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Dessert, Snack
Cuisine: Healthy, Keto
Calories: 230
Ingredients Method Notes

Ingredients
  

For the Pudding
  • 1 cup chia seeds Tiny powerhouses packed with fiber and omega-3 fatty acids.
  • 4 cups liquid (water, almond milk, or coconut milk) Adjust for desired thickness.
  • 2 cups Greek yogurt High in protein and gut-friendly probiotics.
  • 1 tsp vanilla extract Optional for added flavor.
  • 2 tbsp natural low carb sweetener (erythritol, stevia, etc.) Adjust to taste.
For Toppings
  • 1/4 cup chopped nuts (almonds, walnuts) For added crunch and healthy fats.
  • 1/2 cup fresh berries (strawberries, raspberries, blueberries) Optional for natural sweetness.
  • 2 tbsp unsweetened shredded coconut A delightful addition.

Method
 

Preparation
  1. In a bowl, whisk together the chia seeds, Greek yogurt, and liquid until well combined.
  2. Add vanilla extract and sweetener to the mixture and whisk again to prevent clumps.
  3. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to absorb the liquid.
  4. Stir the mixture halfway through the soaking process to ensure a consistent texture.
Serving
  1. Once set, spoon the chia pudding into serving bowls or jars.
  2. Top with your choice of chopped nuts, fresh berries, and shredded coconut.
  3. Serve immediately or store in individual portions for easy snacks.

Notes

Soaking chia seeds longer enhances texture and allows for better nutrient absorption. Customize with different flavors and toppings to keep your meals exciting.