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Mediterranean Diet vs Keto

An exploration of two popular diets—Mediterranean and Keto—focusing on their approaches to heart health and cardiovascular disease prevention.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 serving
Course: Dietary Information, Healthy Eating
Cuisine: Keto, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Mediterranean Diet Ingredients
  • 1 cup Fresh fruits and vegetables Rich in vitamins and antioxidants
  • 2 tablespoons Extra virgin olive oil Primary source of dietary fat, rich in monounsaturated fats
  • 1 cup Legumes Good source of protein and fiber
  • 1/2 cup Nuts and seeds Packed with healthy fats and plant sterols
  • 3 ounces Fish or poultry (optional) Enjoyed in moderation
Keto Diet Ingredients
  • 1 avocado Avocado Healthy fat source
  • 1 cup Dark leafy greens Low in carbs, high in nutrients
  • 2 tablespoons Olive oil Can fit into a keto diet
  • 1 cup Cheese Source of fat and protein
  • 2 ounces Processed meats (optional) Should be chosen carefully

Method
 

Mediterranean Diet Preparation
  1. Start by combining fresh fruits and vegetables in a bowl.
  2. Drizzle with extra virgin olive oil and toss with legumes and nuts.
  3. Add fish or poultry if desired.
Keto Diet Preparation
  1. Slice the avocado and place it on a plate.
  2. Arrange dark leafy greens beside the avocado.
  3. Drizzle with olive oil and sprinkle with cheese.

Notes

Both diets emphasize heart health but take different approaches—Mediterranean focuses on variety while Keto offers a low-carb, high-fat strategy. Consulting a healthcare professional for personalized advice is recommended.