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Peanut Butter Date Energy Rolls

Peanut Butter Date Energy Rolls

These no-bake Peanut Butter Date Energy Rolls are naturally sweetened with dates and packed with protein, fiber, and healthy fats, making them ideal for busy mornings or healthy treats for the kids.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 rolls
Course: Snack
Cuisine: Global
Calories: 110
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup Medjool dates, pitted
  • ½ cup creamy peanut butter (natural)
  • ¼ cup rolled oats
  • 2 tablespoons chia seeds
  • 1 tablespoon flaxseed meal (optional) Optional for added nutrition
  • 1 teaspoon vanilla extract
  • 1 pinch sea salt
Coating
  • ¼ cup crushed peanuts or coconut flakes (for rolling) Optional for extra texture and flavor

Method
 

Preparation
  1. Soften Dates: Soak the dates in warm water for 10 minutes if they’re too dry. Drain and pat dry.
  2. Blend Base: In a food processor, combine dates, peanut butter, oats, chia seeds, flaxseed, vanilla, and salt. Process until the mixture forms a sticky dough.
  3. Roll: Scoop about 1 tablespoon of the mixture and roll into bite-sized balls or mini logs.
  4. Coat (Optional): Roll each piece in crushed peanuts or coconut flakes for extra texture and flavor.
  5. Chill & Store: Place on a tray and chill in the fridge for 20 minutes. Store in an airtight container in the fridge for up to 1 week.

Notes

These energy rolls are perfect for quick snacks, lunch boxes, or post-workout nourishment. They can be stored in an airtight container in the fridge for up to a week.