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Vegan Chickpea Avocado Wrap

A delightful and nutritious vegan wrap filled with mashed chickpeas, avocado, fresh herbs, and a citrus twist, perfect for a healthy lunch or snack.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2 wraps
Course: Lunch, Snack
Cuisine: Healthy, Vegan
Calories: 350
Ingredients Method Notes

Ingredients
  

Filling Ingredients
  • 1 can chickpeas, drained and rinsed Smashed for texture
  • 1 medium ripe avocado Mashed for creaminess
  • 1 tbsp lemon juice For citrus flavor
  • 1 tbsp fresh cilantro or dill Chopped for flavor
  • 1 tsp cumin Toasted for depth
  • 1 tsp coriander Toasted for flavor
  • ½ cup red onion Chopped for crunch
Wrap Ingredients
  • 2 large whole wheat tortillas For wrapping the filling
  • 1 cup fresh spinach Used as a moisture barrier

Method
 

Preparation
  1. In a mixing bowl, mash the chickpeas and avocado together until combined but still chunky.
  2. Stir in the lemon juice, chopped herbs, cumin, coriander, and red onion.
Assembly
  1. Lay down a leaf of spinach on each tortilla to create a moisture barrier.
  2. Spread the filling mixture evenly between the two tortillas.
  3. Wrap tightly and slice in half to serve.

Notes

Store any leftover filling separately to maintain freshness. Serve with refreshing sides like chilled soup or grilled skewers to complement the wrap.