14 day no sugar diet food list

14 day no sugar diet food list

ByNiwala
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Proteins (Lean & Healthy)

  • Chicken (grilled, baked, or boiled)
  • Turkey
  • Fish (salmon, tuna, sardines, mackerel)
  • Eggs
  • Grass-fed beef
  • Tofu
  • Tempeh
  • Lentils
  • Chickpeas
  • Black beans
  • Greek yogurt (unsweetened)
  • Cottage cheese (unsweetened)
  • Nuts (almonds, walnuts, cashews)
  • Seeds (chia, flaxseeds, sunflower, pumpkin)
  • Natural peanut butter (no sugar added)

Vegetables (Low-Carb & High-Fiber)

  • Leafy greens (spinach, kale, arugula, Swiss chard)
  • Broccoli
  • Cauliflower
  • Brussels sprouts
  • Zucchini
  • Cucumber
  • Bell peppers
  • Mushrooms
  • Asparagus
  • Cabbage
  • Eggplant
  • Tomatoes
  • Avocado

Fruits (Low in Sugar)

  • Berries (strawberries, blueberries, raspberries, blackberries)
  • Apples (in moderation)
  • Pears
  • Kiwi
  • Grapefruit
  • Lemons & limes
  • Plums

Whole Grains (High in Fiber)

  • Quinoa
  • Brown rice
  • Oats (plain, unsweetened)
  • Barley
  • Buckwheat
  • Whole wheat pasta (minimal intake)
  • Whole wheat bread (limited, with no added sugar)

Healthy Fats

  • Olive oil
  • Avocado oil
  • Coconut oil (in moderation)
  • Nuts (almonds, pecans, macadamia)
  • Seeds (flaxseeds, chia seeds, hemp seeds)
  • Fatty fish (salmon, sardines)

Dairy (No Added Sugar)

  • Greek yogurt (unsweetened)
  • Full-fat cheese (cheddar, mozzarella, gouda)
  • Unsweetened almond milk
  • Unsweetened coconut milk

Beverages (No Sugar)

  • Water
  • Herbal teas
  • Black coffee (no sugar)
  • Sparkling water (no added sweeteners)
  • Lemon water

Snacks (No Sugar)

  • Raw veggies with hummus
  • Nuts and seeds
  • Hard-boiled eggs
  • Cheese sticks
  • Plain Greek yogurt with berries
  • Avocado slices with sea salt
  • Coconut flakes (unsweetened)

Foods to Avoid

❌ Refined sugar (white sugar, brown sugar, honey, agave, maple syrup)
❌ Processed foods (packaged snacks, sugary cereals)
❌ White bread, white rice, and refined grains
❌ Fruit juices and sodas
❌ Artificial sweeteners (aspartame, sucralose)
❌ Candy, cakes, pastries
❌ Sugary condiments (ketchup, BBQ sauce)
❌ Fast food and fried foods

This 14 day no sugar diet will help reset your taste buds, improve energy levels, and promote healthier eating habits. Let me know if you need meal plan ideas! 🍽️✨

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14-Day No Sugar Diet Meal Plan

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A comprehensive meal plan designed to reset taste buds, improve energy levels, and promote healthier eating habits without added sugar.

  • Author: helth-recipe
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 2 weeks
  • Category: Diet Plan
  • Method: Meal Planning
  • Cuisine: Healthy
  • Diet: No Sugar

Ingredients

  • Lean proteins: chicken, turkey, fish, eggs, tofu, lentils, etc.
  • Vegetables: leafy greens, broccoli, cauliflower, zucchini, etc.
  • Fruits: berries, apples, pears, grapefruits, etc.
  • Whole grains: quinoa, brown rice, oats, barley, whole wheat pasta.
  • Healthy fats: olive oil, avocado oil, nuts, and seeds.
  • Dairy: unsweetened yogurt, cheese, and plant-based milk.
  • Snacks: raw veggies with hummus, nuts, hard-boiled eggs, avocado slices.

Instructions

  1. Plan your meals around the listed proteins, vegetables, fruits, and healthy fats.
  2. Incorporate whole grains sparingly throughout the two weeks.
  3. Use unsweetened dairy options for added protein and flavor.
  4. Prepare snacks such as raw veggies with hummus and plain Greek yogurt with berries to curb cravings.
  5. Avoid all listed foods to avoid refined sugars and processed items.

Notes

This meal plan is designed to follow for 14 days with a focus on whole foods and minimal processed ingredients.

Nutrition

  • Serving Size: 1 meal
  • Calories: 250
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 18g
  • Cholesterol: 75mg

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14 day no sugar diet food list this …

14-Day No Sugar Diet Meal Plan

A comprehensive meal plan designed to reset taste buds, improve energy levels, and promote healthier eating habits without added sugar.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 14 days
Course: Diet Plan, Meal Plan
Cuisine: Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Lean Proteins
  • 1 variety chicken, turkey, fish, eggs, tofu, lentils
Vegetables
  • 1 variety leafy greens, broccoli, cauliflower, zucchini
Fruits
  • 1 variety berries, apples, pears, grapefruits
Whole Grains
  • 1 variety quinoa, brown rice, oats, barley, whole wheat pasta
Healthy Fats
  • 1 variety olive oil, avocado oil, nuts, seeds
Dairy
  • 1 variety unsweetened yogurt, cheese, plant-based milk
Snacks
  • 1 variety raw veggies with hummus, nuts, hard-boiled eggs, avocado slices

Method
 

Meal Planning
  1. Plan your meals around the listed proteins, vegetables, fruits, and healthy fats.
  2. Incorporate whole grains sparingly throughout the two weeks.
  3. Use unsweetened dairy options for added protein and flavor.
  4. Prepare snacks such as raw veggies with hummus and plain Greek yogurt with berries to curb cravings.
  5. Avoid all listed foods to avoid refined sugars and processed items.

Notes

This meal plan is designed to follow for 14 days with a focus on whole foods and minimal processed ingredients.

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