healthy breakfast curry recipe

4 Delicious & Healthy Breakfast Curry Recipes: Cabbage, Curried Bread & Momo Curry

Introduction

Curry for breakfast? Yes, please! A well-balanced healthy breakfast curry recipe can be a game-changer, providing rich flavors and an energy-packed start to your day. Whether you’re looking for a light cabbage curry recipe, a creative curried bread recipe, or a hearty momo curry recipe, we’ve got you covered. These dishes bring a fusion of health and taste, making breakfast exciting and nutritious.

Why Choose a Healthy Breakfast Curry Recipe?

A breakfast curry is not only delicious but also packed with nutrients. Here’s why you should consider it:

  • Rich in spices: Ingredients like turmeric, cumin, and coriander boost metabolism and immunity.
  • High in fiber: Vegetables like cabbage and whole-grain bread aid digestion.
  • Protein-packed: Lentils, tofu, or eggs add muscle-building power.
  • Energizing: A warm, spicy breakfast kick-starts your metabolism and keeps you full longer.

Essential Ingredients for Breakfast Curry

For a well-balanced breakfast curry, you’ll need:

  • Vegetables: Cabbage, carrots, potatoes, spinach
  • Proteins: Tofu, lentils, eggs, or paneer
  • Spices: Turmeric, cumin, coriander, garam masala
  • Base: Coconut milk, yogurt, or tomato puree
  • Carbs: Rice, bread, or whole grains

Healthy Breakfast Curry Recipe

This simple breakfast curry is easy to make and customizable.

Ingredients:

  • 1 cup diced vegetables (cabbage, carrots, bell peppers)
  • ½ cup cooked lentils or chickpeas
  • 1 tsp turmeric
  • ½ tsp cumin seeds
  • ½ tsp garam masala
  • 1 cup coconut milk
  • 1 tbsp olive oil
  • Salt to taste

Instructions:

  1. Heat olive oil in a pan and add cumin seeds.
  2. Sauté chopped vegetables for 5 minutes.
  3. Add turmeric, garam masala, and salt. Stir well.
  4. Pour in coconut milk and simmer for 10 minutes.
  5. Add cooked lentils and let it thicken.
  6. Serve with whole-grain bread or rice.

Cabbage Curry Recipe: A Light and Nutritious Option

Cabbage is a versatile and nutrient-rich vegetable that deserves a place in your meals. It is low in calories yet packed with fiber, making it an excellent choice for those looking for a light yet satisfying dish. Not only does cabbage aid digestion, but it also contains antioxidants and essential vitamins such as Vitamin C and K, which help boost immunity and overall well-being.

This cabbage curry recipe is simple to prepare, requiring just a handful of ingredients while delivering bold flavors. The natural sweetness of cabbage pairs beautifully with the tanginess of tomatoes and the earthiness of spices, creating a well-balanced and comforting dish. Whether you enjoy it as a side dish or a main meal, this curry is a great way to add more vegetables to your diet without compromising on taste.

Ingredients:

  • 2 cups shredded cabbage
  • 1 tomato, chopped
  • ½ tsp turmeric
  • ½ tsp cumin seeds
  • 1 tbsp olive oil
  • Salt to taste

Instructions:

  1. Heat oil in a pan and add cumin seeds. Let them sizzle until aromatic.
  2. Add the chopped tomatoes and cook until they soften, releasing their juices.
  3. Toss in the shredded cabbage and mix well to coat it with the tomato base.
  4. Sprinkle turmeric and salt over the mixture and stir-fry for about 5 minutes.
  5. Cover the pan and let the curry cook on low heat for another 5 minutes, allowing the flavors to meld.
  6. Serve hot with roti, paratha, or steamed rice for a wholesome and satisfying meal.

This dish is easily customizable. You can add green chilies for extra heat, sprinkle some crushed peanuts for a crunchy texture, or mix in cooked lentils for added protein.

How to Make a Curried Bread Recipe

If you’re looking for a fun and spicy twist on your regular toast, this curried bread recipe is just what you need! Infused with fragrant spices, this dish transforms simple bread into a crispy, flavorful delight. It’s perfect for breakfast, an afternoon snack, or even as a side dish with curries and soups. The combination of butter, garlic, and curry powder creates a delicious, savory spread that enhances the natural crispiness of the toasted bread.

This curried bread pairs wonderfully with yogurt-based dips, chutneys, or even a warm cup of tea. Plus, it’s incredibly easy to make with minimal ingredients, so you can whip it up in just a few minutes!

Ingredients:

  • 4 slices of whole-grain bread
  • 1 tsp curry powder
  • 2 tbsp butter (or ghee for a richer flavor)
  • 1 tbsp minced garlic

Instructions:

  1. In a small bowl, mix the butter (or ghee), minced garlic, and curry powder until well combined.
  2. Spread the spiced butter mixture evenly over each slice of bread.
  3. Heat a pan or skillet over medium heat and place the bread slices in it, buttered side down.
  4. Toast for about 2–3 minutes per side, or until golden brown and crispy.
  5. Remove from heat and serve immediately with a side of yogurt, chutney, or a warm bowl of soup.

For extra flavor, you can sprinkle some sesame seeds, fresh cilantro, or chili flakes on top before toasting. If you prefer a cheesy version, add some grated cheese before placing the bread in the pan for a gooey, spicy treat.

This curried bread recipe is not only easy to make but also a fantastic way to add an extra layer of flavor to your meals. Try it once, and you’ll want to make it a regular part of your breakfast or snack routine!

momo curry recipe

Momo Curry Recipe: A Unique Twist on Dumplings

If you’re a fan of dumplings, then this momo curry recipe is sure to become a new favorite! Momos, traditionally served with chutney or soup, get an exciting makeover in this flavorful, spiced curry. The combination of soft, juicy momos with a creamy, aromatic gravy makes for an irresistible dish that is both comforting and indulgent.

This dish brings together the rich, velvety texture of coconut milk-based curry with the satisfying bite of dumplings. Whether you use chicken, vegetable, or paneer momos, this recipe can be easily customized to suit your preference. Serve it with rice, roti, or even as a standalone dish to enjoy the perfect fusion of flavors.

Ingredients:

  • 10 momos (veg or chicken)
  • 1 cup coconut milk
  • ½ cup tomato puree
  • 1 tsp garam masala
  • 1 tbsp oil
  • ½ tsp turmeric powder (optional)
  • 1 tsp ginger-garlic paste
  • ½ tsp cumin seeds
  • Salt to taste
  • Fresh cilantro for garnish

Instructions:

  1. Heat oil in a pan over medium heat and add cumin seeds. Let them sizzle for a few seconds.
  2. Stir in the ginger-garlic paste and cook for a minute until aromatic.
  3. Pour in the tomato puree and cook for about 5 minutes until the mixture thickens.
  4. Add garam masala, turmeric, and salt. Mix well.
  5. Slowly pour in the coconut milk, stirring continuously, and let the curry simmer for 10 minutes.
  6. Gently drop the momos into the curry, ensuring they are well-coated in the sauce.
  7. Cover and cook for another 5 minutes, allowing the dumplings to absorb the flavors.
  8. Garnish with fresh cilantro and serve hot with steamed rice or roti.

Serving Suggestions:

  • Pair it with basmati rice for a satisfying meal.
  • Serve alongside a crisp green salad to add freshness.
  • Drizzle some lemon juice on top for a tangy twist.
  • For a spicy version, add chopped green chilies or red chili powder to the curry.

This momo curry recipe is perfect for those who love experimenting with fusion cuisine. The dumplings soak up the rich, creamy curry, making every bite packed with deliciousness.

Tips for Enhancing Your Curry Recipes

Want to take your curry dishes to the next level? Here are some expert tips to enhance the flavor, texture, and nutritional value of your curry dishes.

For More Heat:

  • Add red chili flakes or fresh green chilies for a spicy kick.
  • Use a spicy curry powder blend to intensify the heat.
  • Stir in a dash of black pepper or cayenne pepper for added depth.

For Extra Protein:

  • Add chickpeas, paneer, or tofu for a plant-based protein boost.
  • Stir in boiled eggs or shredded chicken for a heartier meal.
  • Use lentils or beans to make your curry more filling and nutritious.

For a Richer Flavor:

Roast whole spices like cumin, coriander, and cardamom before grinding them into powder for enhanced aroma.

Use homemade spice blends instead of store-bought ones for an authentic taste.

Add a splash of cashew cream or yogurt for a creamier texture.

Cook your onions, tomatoes, and spices slowly to develop deeper flavors.

Flavorful Spiced Morning Curry for a Nutritious Start

A well-spiced morning curry can elevate your breakfast experience. The blend of aromatic spices not only enhances flavor but also boosts metabolism and digestion. Whether you prefer a mild or spicy kick, adjusting the spice levels can make your meal more enjoyable and customized to your taste preferences. If you’re looking for more quick and easy meal ideas, check out these Quick & Easy Meals for inspiration.

curried bread recipe

Wholesome Cabbage Stew for a Light & Healthy Meal

Cabbage stew is a fantastic alternative to heavier dishes, offering a light yet satisfying meal option. This dish is rich in fiber, vitamins, and antioxidants, supporting digestion and overall wellness. Pair it with whole grains or enjoy it as a standalone dish for a low-calorie, nutritious breakfast. If you love plant-based meals, explore more in our Vegetarian & Vegan section.

Savory Curried Toast for a Crispy, Flavorful Bite

If you’re tired of plain bread, curried toast is a great way to introduce bold flavors to your breakfast. The combination of crispy toast with aromatic spices and a hint of butter or ghee makes it a perfect on-the-go meal that’s both easy to prepare and satisfying. For a creative twist, you can experiment with toppings inspired by these Desserts with a Twist.

Dumpling Curry Delight: A Fusion of Comfort & Spice

Dumpling curry brings together the softness of dumplings with the richness of a spiced curry sauce. Whether made with vegetable dumplings or meat-filled momos, this dish is a comforting yet flavorful meal that works well for breakfast or brunch. Want more hearty and nutritious meal ideas? Browse through our Quick & Easy Meals for more options.

Energizing Spiced Breakfast Bowl for a Hearty Start

Kick-start your morning with a delicious spiced breakfast bowl, loaded with wholesome ingredients like lentils, veggies, and warming spices. This dish is packed with protein, fiber, and healthy fats to keep you full and energized throughout the day. If you’re looking for more nutritious breakfast ideas, check out our healthy plant-based recipes in the Vegetarian & Vegan section.

Simple and Light Cabbage Masala for a Quick Meal

Cabbage masala is a quick and nutritious meal option, perfect for those who want a light yet flavorful dish. The combination of sautéed cabbage with aromatic spices creates a comforting meal that pairs well with flatbreads or steamed rice. If you’re a fan of unique and flavorful vegetable dishes, you’ll love our recipes in the Vegetarian & Vegan section.

Crispy Spice-Infused Flatbread for a Tasty Twist

A spice-infused flatbread is a creative way to enjoy bold flavors in the morning. Whether it’s toasted with curry butter or stuffed with a flavorful filling, this dish is an excellent alternative to plain bread, adding both texture and depth to your breakfast. If you enjoy creative cooking, try experimenting with ideas from our Desserts with a Twist category.

Steamed Dumplings in Rich Gravy for a Comforting Treat

Steamed dumplings served in a fragrant, spiced gravy bring the perfect balance of soft texture and bold flavors. Whether you enjoy them with a mild coconut-based sauce or a spicy tomato blend, this dish is a comforting and satisfying way to start your day. For more quick and flavorful meals, explore our Quick & Easy Meals.

curry recipe

Frequently Asked Questions

How can I make my curry healthier?
Use less oil, add more vegetables, and opt for coconut milk instead of heavy cream.

Can I prepare breakfast curry in advance?
Yes! Store it in the fridge for up to 3 days and reheat before serving.

What can I serve with curry for breakfast?
Pair it with whole-grain bread, rice, or even scrambled eggs.

Is cabbage curry good for digestion?
Absolutely! Cabbage is rich in fiber, aiding digestion and gut health.

Can I make a vegan version of these recipes?
Yes, simply replace dairy with plant-based alternatives like coconut milk or almond yogurt.

How do I store leftover momo curry?
Keep it in an airtight container in the fridge for up to 2 days.

Conclusion

A healthy breakfast curry recipe is the perfect way to start your day with flavor and nutrition. Whether you’re trying a cabbage curry recipe, a curried bread recipe, or a momo curry recipe, these dishes are easy, delicious, and packed with health benefits. Try them out and spice up your mornings! 🌟

Print

Healthy Breakfast Curry

A flavorful and nutritious breakfast curry made with vegetables, spices, and coconut milk for a perfect energy-packed start to your day.

  • Author: helth-recipe
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: Indian
  • Diet: Vegetarian

Ingredients

Scale
  • 1 cup diced vegetables (cabbage, carrots, bell peppers)
  • ½ cup cooked lentils or chickpeas
  • 1 tsp turmeric
  • ½ tsp cumin seeds
  • ½ tsp garam masala
  • 1 cup coconut milk
  • 1 tbsp olive oil
  • Salt to taste

Instructions

  1. Heat olive oil in a pan and add cumin seeds.
  2. Sauté chopped vegetables for 5 minutes.
  3. Add turmeric, garam masala, and salt. Stir well.
  4. Pour in coconut milk and simmer for 10 minutes.
  5. Add cooked lentils and let it thicken.
  6. Serve with whole-grain bread or rice.

Notes

Customize with additional protein such as tofu or eggs, and serve with sides like rice or bread for a hearty meal.

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

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healthy breakfast curry recipe

Healthy Breakfast Curry

A flavorful and nutritious breakfast curry made with vegetables, spices, and coconut milk for a perfect energy-packed start to your day.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Indian
Calories: 300

Ingredients
  

Vegetables and Proteins
  • 1 cup diced vegetables (cabbage, carrots, bell peppers)
  • ½ cup cooked lentils or chickpeas
Spices
  • 1 tsp turmeric
  • ½ tsp cumin seeds
  • ½ tsp garam masala
Base and Fats
  • 1 cup coconut milk
  • 1 tbsp olive oil
  • to taste Salt

Method
 

Preparation
  1. Heat olive oil in a pan and add cumin seeds.
  2. Sauté chopped vegetables for 5 minutes.
  3. Add turmeric, garam masala, and salt. Stir well.
Cooking
  1. Pour in coconut milk and simmer for 10 minutes.
  2. Add cooked lentils and let it thicken.
  3. Serve with whole-grain bread or rice.

Notes

Customize with additional protein such as tofu or eggs, and serve with sides like rice or bread for a hearty meal.

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