High Protein Slow Cooker Garlic Butter Beef Bites have been my savior on those long, wild workdays when I want something honestly tasty but also need dinner to make itself. Seriously, nothing beats coming home to beef that’s meltingly tender and rich in garlicky buttery flavor. Big bonus, these little bites pack a high protein punch, so you actually feel satisfied.

High Protein Slow Cooker Garlic Butter Beef Bites

I know it might sound like some five-star restaurant nonsense, but no — you just throw everything in your slow cooker and wait for magic. Oh, and for all you snackers: if beef jerky is your thing, check this air fryer beef jerky recipe for another beefy treat.

Ingredients for Slow Cooker Garlic Butter Beef Bites

All right, let’s not overcomplicate things. The magic of high protein slow cooker garlic butter beef bites is just a handful of stuff you probably already grabbed at the store (or can get anywhere). You want good beef—sirloin is my favorite, but stew meat will do in a pinch. Grab some butter (and don’t skimp if you like things luscious), lots of garlic (not just one little clove unless you have a hot date later), and then a sprinkle of salt, pepper, and maybe a pinch of paprika or chili powder, if you’re sassy.

I once tried tossing in a splash of soy sauce, and man, the extra umami was wild. You could toss in parsley at the end just to make it look fancy (and yes, herbs do matter sometimes). For the slow cooker, don’t worry if you’ve got one that’s a thousand years old. Mine hums and clunks and the food still turns out just right.

High Protein Slow Cooker Garlic Butter Beef Bites

How to Make Slow Cooker Garlic Butter Beef Bites

Here’s how I do it, step by step, without any weird technical talk. First, chop your beef into nice, chunky bites—think half the size of a ping-pong ball. Get your garlic peeled and chopped up super fine (or, okay, smashed with the side of a knife, whatever’s easier). Melt the butter in your microwave; don’t let it boil, just a soft puddle, you know? Toss the beef, garlic, butter, salt, pepper, and spices all in the slow cooker.

I give it a good stir with my favorite wooden spoon (it’s basically black now from years of abuse, but it works). Throw the lid on and set it on low for about six hours, or high for four if you’re in a pinch. The smells will haunt you all afternoon and make the neighbors jealous. Think about cleaning up your garlic mess now—or do it after an episode of your guilty pleasure show.

“I wanted a meal that didn’t need babysitting, and these came out so tender I could barely scoop them up. Seriously, the flavor hits you right away—garlic, butter, beef… It’s comfort food that feels kinda fancy. Making these again, for sure.”

High Protein Slow Cooker Garlic Butter Beef Bites

Nutrition Facts (per serving)

Now, let’s get real. We want flavor but not straight-up heartburn, right? On average, high protein slow cooker garlic butter beef bites get you a solid amount of protein—usually around 30 grams per serving (depends on your beef, but you get the idea). If you use leaner cuts, you can keep the fat lower. Butter adds richness, but you could swap for light olive oil if you’re counting calories, though let me tell you—it’s not the same. Skip extra sugar or added junk. That’s the nice part.

You just get protein, a little fat, and that big garlic flavor punch. Serve over some steamed veggies or maybe scoop with cauliflower rice if you’re really watching carbs. Just don’t forget, hearty food doesn’t have to mean loads of junk ingredients. I’ve even frozen leftovers for lunch the next day, and they didn’t lose a thing in the microwave.

High Protein Slow Cooker Garlic Butter Beef Bites

Serving Suggestions for Garlic Butter Beef Bites

Time for my favorite part—how to actually eat these little beauties! Here’s what I do (and sometimes my family just grabs skewers and stabs away, circus style):

Pile them high on a plate and drizzle over the leftover garlic butter juices. That’s essential, trust me.
Serve with a simple green salad or over mashed potatoes for something indulgent.
Toss into wraps or roll in tortillas for a quick lunch twist.
Add a fried egg on top—try it. You’ll thank me later.

At parties, I stick toothpicks in each piece and watch them disappear faster than chips at a football game. Simple, fast, and people go nuts. You can even try making these with some grilled garlic butter oysters for a sort of surf and turf deal. If you try that, send me a pic.

High Protein Slow Cooker Garlic Butter Beef Bites

Frequently Asked Questions about Slow Cooker Beef Bites

Friends keep asking, can I use just any beef? Yeah, but fattier cuts just turn out juicier—think chuck, not always the priciest steak. What if I hate garlic? Well, this might not be your jam, but you could try just half the amount (just don’t tell your Italian grandmother). Can you double this recipe? Absolutely—I do it for family gatherings.

Just remember, don’t cram your slow cooker to death or things won’t cook evenly. What if it’s too salty? Start light, you can slap on more salt but you can’t take it back. And if you want that browned edge you get in restaurants, you could sear the beef in a pan first, but honestly, I’m too lazy half the time and it’s still awesome. If you want to try summer barbecue flavors, these garlic butter honey BBQ chicken tacos are mind-blowing, too.

Looking for more beefy inspiration or maybe just obsessed with garlic like I am? Check out Slow Cooker Garlic Butter Beef Bites – KJ and Company for another take on this easy comfort food. Trust me—you don’t have to be a chef to cook something that’ll make you look impressive. High protein, garlic, butter… it’s the kind of trio you’ll want on repeat.

High Protein Slow Cooker Garlic Butter Beef Bites

Print Recipe

These tender beef bites cooked in garlic and butter are perfect for busy days, offering a satisfying high-protein meal with minimal effort.

Author: helth-recipe
Prep Time: 15 minutes
Cook Time: 360 minutes
Total Time: 375 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Slow Cooking
Cuisine: American
Diet: Paleo

Ingredients

Scale

2 pounds sirloin or stew meat, cut into bite-sized chunks
1/2 cup unsalted butter
8 cloves garlic, minced
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon paprika or chili powder (optional)
Fresh parsley for garnish (optional)

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Instructions

Chop the beef into bite-sized chunks, about the size of a ping-pong ball.
Peeled and finely chop the garlic.
Melt the butter in the microwave until just soft.
Toss the beef, garlic, melted butter, salt, pepper, and spices into the slow cooker and stir well.
Cover and cook on low for 6 hours or high for 4 hours.
Serve hot, optionally drizzled with the garlic butter juices.

Notes

Feel free to experiment with different cuts of meat or add soy sauce for extra flavor. These beef bites are excellent for meal prep and can be frozen for later.

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 0g
Sodium: 600mg
Fat: 28g
Saturated Fat: 12g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 30g
Cholesterol: 70mg