Peanut Butter Date Energy Rolls

Peanut Butter Date Energy Rolls

Print Recipe

These no-bake Peanut Butter Date Energy Rolls are the perfect snack to fuel your day! Naturally sweetened with dates and packed with protein, fiber, and healthy fats, they’re ideal for busy mornings, post-workout snacks, or healthy treats for the kids. Easy, quick, and delicious!

• Author: Niwala
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 12 rolls 1x
• Category: Snack
• Method: No-Bake
• Cuisine: Global
• Diet: Vegan

Ingredients

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• 1 cup Medjool dates, pitted

• ½ cup creamy peanut butter (natural)

• ¼ cup rolled oats

• 2 tablespoons chia seeds

• 1 tablespoon flaxseed meal (optional)

• 1 teaspoon vanilla extract

• Pinch of sea salt

• ¼ cup crushed peanuts or coconut flakes (for rolling)

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Instructions

• Soften Dates: Soak the dates in warm water for 10 minutes if they’re too dry. Drain and pat dry.

• Blend Base: In a food processor, combine dates, peanut butter, oats, chia seeds, flaxseed, vanilla, and salt. Process until the mixture forms a sticky dough.

• Roll: Scoop about 1 tablespoon of the mixture and roll into bite-sized balls or mini logs.

• Coat (Optional): Roll each piece in crushed peanuts or coconut flakes for extra texture and flavor.

• Chill & Store: Place on a tray and chill in the fridge for 20 minutes. Store in an airtight container in the fridge for up to 1 week.

Nutrition

• Serving Size: 1 roll
• Calories: 110
• Sugar: 8g
• Sodium: 45mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 2g
• Protein: 3g
• Cholesterol: 0mg

A Little History Behind the Recipe

Peanut Butter Date Energy Rolls are a modern take on ancient traditions of natural snacking. Dates have been cherished for thousands of years in Middle Eastern and North African cultures—not only for their rich sweetness but also for their energizing properties. Known as the “fruit of kings,” dates were often carried by desert travelers to provide nourishment during long journeys.

Fast-forward to today, where the wellness world has embraced whole foods and nutrient-dense ingredients. Pairing dates with peanut butter—a 20th-century American pantry staple—creates a fusion that brings the best of both worlds: natural energy and creamy indulgence. These no-bake bites emerged as a favorite among health enthusiasts, fitness lovers, and busy parents alike, offering a delicious, quick, and guilt-free snack.

Whether you’re packing a lunchbox, prepping for a hike, or just craving something sweet without the sugar crash, these rolls are a nod to tradition with a fresh, modern twist.